a lifestyle that helps improve dry eye syndrome of the eyes


1. Maintain appropriate indoor/in-body humidity

Water management is good for skin care, but it is also an important habit for dry eyes.

In particular, a lack of moisture in the body can send the wrong signal to the central nerve, so you should drink more than 1.5 liters of water a day to replenish it.

Also, use a humidifier, wet towel, or plant to keep the humidity at 60%.

2. Reduce contact lens time.

Contact lenses are the main culprit in depriving the eye of moisture.

If any signs of dry eye syndrome appear, refrain from using contact lenses.

If wearing is unavoidable, use disposable lenses.

3. Take a break from work in the middle of the day.

Reading books, playing computers, and watching TV for a long time can cause extreme fatigue in the eyes.

Close your eyes for five to 10 minutes every 50 minutes or look at distant mountains to reduce eye fatigue.

Watching a smartphone in a moving car is one of the factors that hurts your eyes’ health.

4. I often blink.

Protect the moisture in your eyeballs by blinking frequently 12 to 15 times a minute.

Often, the tears in the tear band must be blinking properly to evenly spread over the eyes to alleviate dryness.

At this time, close the eyes sufficiently so that the eyelids are in contact with each other.

Be careful because incomplete blinking can lead to impaired vision.

5. If dryness persists, consult a specialist.

If dry eye syndrome is left unattended, it can develop into secondary diseases such as cornea and conjunctivitis.

It is important to be prescribed by a specialist to keep your eyes healthy.

Be careful because artificial tears sold on the market contain preservatives that can develop into a cause of corneal inflammation.

6. Consistently eat fruit vegetables that are good for your eyes.

It continuously eats fruits vegetables such as carrots, spinach, broccoli, and blueberries that are good for eye health to manage eye health.

Especially, blueberries are rich in vitamin A, vitamin E, polyphenols, and anthocyanins.

Double anthocyanin shows excellent efficacy in eye dryness, eye fatigue, eye recovery and protection.