Good food in hair loss prevention

My hair is, more than usual, go to the hospital You’d better check the cause of these symptoms.

But whatever the cause of hair loss, the following food will keep it softer and healthier in growing.

Good for the prevention and treatment of hair loss.


Fruits and vegetables is a natural antioxidants. Eating fruits and vegetables can also help keep your hair healthier and grow faster.

It is recommended to eat more fruits and vegetables, especially vegetables high in vitamin C.

They include oranges, lemons, kiwis, broccoli, and spinach, which are important for collagen production and are essential ingredients for the production of hair and cells.

insoluble fiber

Insoluble fiber is contained in whole grains of rice, wheat, oats, rye, etc.

Fiber is linked to normalizing insulin levels, which is a hormone linked to male hair loss.

In addition, whole grains contain vitamin B6 and folic acid, which provide oxygen to the hair follicles.

green leaf vegetables

Not only is it rich in antioxidants, but green leaf vegetables have a high iron content.

Iron is an ingredient that helps hair grow and strengthen.

Eat a lot of modern or cabbage, spinach, radicchio, and lucola.


Zinc is an essential nutrient for promoting chemical reactions among various enzymes in the body.

It is essential for energy generation and protein formation.

It is meat that is rich in zinc, while meat contains zinc, protein, vitamin B6 & B12.

These ingredients are nutrients associated with hair loss treatment and prevention.

Zinc is also found in celery, asparagus, potatoes, figs, and eggplants.

food containing folic acid and biotin.

These two components balance metabolism in the cell division of hair, fingernails and skin.

Biotin is found in bread, cereals, nuts, beans, wheat grills, bananas, and folic acid is found in beef, turkey, chicken, chick beans and black beans.

Vitamin A

Vitamin A deficiency can also cause hair loss. This vitamin is responsible for preventing clogging or drying of sebum.

It reduces the amount of hair loss by smoothing the hair follicles.

Vitamin A also provides oxygen to hair follicles, making hair grow better and thicker.

Eating a lot of foods such as eggs, vegetables, milk, fish oil, sunflowers, and olives can increase vitamin A intake.


Water is a healthy drink that keeps your hair healthy and prevents hair loss.

Experts say you should drink at least eight glasses of water a day.

Refrain from soft drinks, energy drinks and alcohol.