natural food therapy to help your liver health

natural food that helps the liver


Boldo is called the “plant for liver” and is known for its efficacy in helping to regenerate and manage the liver

This plant contains an alkaloid called boldein, which promotes bile production.

It helps by secreting uric acid and gastric juice so that the liver can function properly.

In addition, the plant becomes a disinfectant, an antioxidant and an anti-inflammatory agent.

The leaves of the plant can be taken as tea or in the form of pills at health food stores.

This bowl also drinks tea after lunch and dinner to help digestion and liver function.

Drinking this tea after dinner will be more effective in removing toxins as the liver becomes active at night.


Without a doubt garlic is one of the best foods to clean the liver naturally.

Garlic activates enzymes that remove toxins, while selenium and alicin contained in garlic keep the liver clean and healthy.

Also, eating more garlic is a very healthy habit to improve your liver’s health because it is very easy to put it in your food.

whole grain

Microbes and other whole grains contain high levels of vitamin B complex.

Whole grains help the liver function in a number of ways, including improving the fat metabolism, releasing the liver’s congestions, and improving the general liver function.

Avoid foods made of white wheat and eat whole grains instead.

cross flower and vegetable

The vegetables contain substances that neutralize certain toxins, such as nitrosamines found in cigarette smoke, which are very effective in helping detoxify the liver.

It also contains glue corsy play rates that help produce enzymes needed in the liver’s detoxification process.

Crusades and vegetables include broccoli, cherry cabbage, cauliflower, and cabbage.

an antioxidant contained in fruit

According to a study by Tufts University, the following fruits contain the highest levels of antioxidants:

plum, raisin, blueberry, blackberry, strawberry, raspberry, orange, pink grapefruit, melon, apple, pear

Do not hesitate to include antioxidants in your diet because they protect your liver from high levels of free radicals that occur naturally during the detoxification process.

Now, what do you want to do for your liver health?